Renée Simon 30:05 BikeErg
12,654
Meters
30:05.6
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 1.64 |
| Drag Factor | 67 |
September 26, 2024 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,654 | 2:22.6 | 120 | 714 | 356 | 72 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 67 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 71 |
| 15:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 73 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 75 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 73 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 74 |
| 30:05.6 | 37 | 2:31.3 | 101 | 647 | 1 | 64 |
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Workout Graph
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