Renée Simon v2:00/2:00r...5 BikeErg
6,560
Meters
14:00.0
Time
2:08.0
Pace
200
Calories
| Rest Distance | 3,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 1811 |
| Power/kg | 2.29 |
| Drag Factor | 67 |
May 12, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,560 | 2:08.0 | 167 | 873 | 80 | |
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 82 | |
| r: 2:00 | 778 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 81 | |
| r: 2:00 | 787 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 80 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 79 | |
| r: 2:00 | 779 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 82 | |
| r: 2:00 | 804 | |||||
| r3,961 |
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Workout Graph
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