Renée Simon v3:00/2:00r...6 BikeErg
8,809
Meters
18:00.0
Time
2:02.6
Pace
284
Calories
| Rest Distance | 5,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,866 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 79 |
| Revolution Count | 2244 |
| Power/kg | 2.6 |
| Drag Factor | 80 |
March 28, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,809 | 2:02.6 | 190 | 953 | 79 | |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 79 | |
| r: 2:00 | 819 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 80 | |
| r: 2:00 | 850 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 79 | |
| r: 2:00 | 851 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 79 | |
| r: 2:00 | 847 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 79 | |
| r: 2:00 | 838 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 79 | |
| r: 2:00 | 852 | |||||
| r5,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.