Renée Simon v1:00/1:00r...7 BikeErg
8,543
Meters
17:30.0
Time
2:02.9
Pace
274
Calories
| Rest Distance | 7,259 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,802 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 78 |
| Revolution Count | 2558 |
| Power/kg | 2.59 |
| Drag Factor | 80 |
March 25, 2024 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,543 | 2:02.9 | 189 | 948 | 78 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 88 | |
| r: 1:00 | 412 | |||||
| 1:30.0 | 752 | 1:59.6 | 204 | 1002 | 81 | |
| r: 1:30 | 611 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 80 | |
| r: 2:00 | 795 | |||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | |
| r: 2:30 | 978 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 78 | |
| r: 3:00 | 1,234 | |||||
| 3:30.0 | 1,672 | 2:05.5 | 177 | 907 | 77 | |
| r: 3:30 | 1,467 | |||||
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 78 | |
| r: 4:00 | 1,762 | |||||
| r7,259 |
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Workout Graph
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