Renée Simon 30:04 BikeErg
12,386
Meters
30:04.8
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.55 |
| Drag Factor | 56 |
February 07, 2024 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,386 | 2:25.7 | 113 | 689 | 341 | 75 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 74 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 76 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 75 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 75 |
| 25:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 74 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 77 |
| 30:04.8 | 32 | 2:30.0 | 104 | 656 | 0 | 63 |
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Workout Graph
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