Renée Simon 30:03 BikeErg
12,102
Meters
30:03.1
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 1.45 |
| Drag Factor | 54 |
January 28, 2024 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.1 | 12,102 | 2:28.9 | 106 | 664 | 74 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 73 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 76 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 75 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 74 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 647 | 73 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 656 | 74 |
| 30:03.1 | 20 | 2:35.0 | 94 | 623 | 77 |
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Workout Graph
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