Renée Simon 45:05 BikeErg
18,390
Meters
45:05.4
Time
2:27.1
Pace
505
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 83 |
| Revolution Count | 3754 |
| Drag Factor | 40 |
January 25, 2024 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.4 | 18,390 | 2:27.1 | 110 | 678 | 505 | 83 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 52 | 79 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 84 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 84 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 84 |
| 25:00.0 | 2,060 | 2:25.6 | 113 | 690 | 57 | 84 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 83 |
| 35:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 83 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 83 |
| 45:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 84 |
| 45:05.4 | 36 | 2:30.0 | 104 | 656 | 0 | 89 |
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Workout Graph
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