Renée Simon 30:04 BikeErg
12,132
Meters
30:04.7
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 88 |
| Revolution Count | 2646 |
| Power/kg | 1.45 |
| Drag Factor | 33 |
December 18, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.7 | 12,132 | 2:28.7 | 106 | 665 | 330 | 88 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 81 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 86 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 87 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 90 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 90 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 94 |
| 30:04.7 | 33 | 2:22.4 | 121 | 716 | 0 | 90 |
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Workout Graph
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