Renée Simon v1:00/2:00r...9 BikeErg
10,762
Meters
25:00.0
Time
2:19.3
Pace
306
Calories
| Rest Distance | 5,964 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,726 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 92 |
| Revolution Count | 3624 |
| Drag Factor | 33 |
December 17, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,762 | 2:19.3 | 129 | 744 | 92 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 97 | |
| r: 2:00 | 686 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 96 | |
| r: 2:00 | 667 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 734 | 92 | |
| r: 2:00 | 675 | |||||
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 92 | |
| r: 2:00 | 645 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 91 | |
| r: 2:00 | 659 | |||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 93 | |
| r: 2:00 | 669 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 91 | |
| r: 2:00 | 646 | |||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 94 | |
| r: 2:00 | 656 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 102 | |
| r: 2:00 | 661 | |||||
| r5,964 |
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Workout Graph
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