Renée Simon v1:00/2:00r...5 BikeErg
5,288
Meters
13:00.0
Time
2:27.5
Pace
147
Calories
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 69 |
| Revolution Count | 1502 |
| Power/kg | 1.49 |
| Drag Factor | 68 |
September 03, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,288 | 2:27.5 | 109 | 675 | 69 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 69 | |
| r: 2:00 | 700 | |||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 68 | |
| r: 2:00 | 688 | |||||
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 69 | |
| r: 2:00 | 705 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 695 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 725 | |||||
| r3,513 |
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Workout Graph
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