April Uzarski 20x0:30/0:30r row
2,489
Meters
10:00.0
Time
2:00.5
Pace
160
Calories
174
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 122 |
March 26, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 30 | 174 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 168 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 171 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 172 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 172 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 176 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 176 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 176 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 176 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 178 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 177 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 171 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 175 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 178 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 178 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 178 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 179 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 179 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 179 |
| r1,833 |
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Workout Graph
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