April Uzarski 15x0:30/0:30r row
1,910
Meters
7:30.0
Time
1:57.8
Pace
121
Calories
177
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,245 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 116 |
March 19, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,910 | 1:57.8 | 214 | 1036 | 31 | 177 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 175 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 176 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 176 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 177 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 178 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 178 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 179 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 178 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 179 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 181 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 181 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 181 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 179 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 182 |
| r1,335 |
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