April Uzarski 3x15:00/3:00r row
9,586
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
164
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,989 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
March 17, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,586 | 2:20.8 | 125 | 731 | 20 | 164 |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 20 | 161 |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 20 | 166 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 20 | 165 |
| r2,403 |
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Workout Graph
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