April Uzarski 3x10:00/3:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
177
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 12, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | 177 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 175 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | 179 |
| r93 |
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Workout Graph
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