April Uzarski v12:00/1:30r...5 row
7,051
Meters
32:00.0
Time
2:16.1
Pace
412
Calories
134
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,379 |
| Overall Time | 39:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 08, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,051 | 2:16.1 | 139 | 777 | 20 | 134 | |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 20 | 134 | |
| r: 1:30 | 33 | ||||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 20 | ||
| r: 1:30 | 16 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | ||
| r: 1:30 | 28 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | ||
| r: 1:30 | 53 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | ||
| r: 1:30 | 198 | ||||||
| r328 |
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Workout Graph
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