April Uzarski 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
March 03, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 20 | 147 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 142 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 146 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 148 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 148 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 154 |
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Workout Graph
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