April Uzarski 2x500m/2:00r row
1,000
Meters
3:55.9
Time
1:57.9
Pace
67
Calories
178
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 7:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 30, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 178 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 175 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 182 |
| r188 |
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Workout Graph
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