April Uzarski 6x750m/3:00r row
4,500
Meters
18:27.5
Time
2:03.0
Pace
288
Calories
178
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 36:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 121 |
January 27, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,500 | 2:03.0 | 188 | 946 | 29 | 178 |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 29 | 163 |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 29 | 181 |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | 182 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 30 | 181 |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 30 | 182 |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 29 | 183 |
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.