April Uzarski 4x7:00/3:00r row
5,957
Meters
28:00.0
Time
2:21.0
Pace
338
Calories
151
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
January 20, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,957 | 2:21.0 | 125 | 729 | 23 | 151 |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 23 | 144 |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 23 | 149 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 24 | 154 |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 25 | 158 |
| r144 |
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Workout Graph
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