April Uzarski 8x350m/0:45r row
2,800
Meters
11:07.9
Time
1:59.2
Pace
184
Calories
181
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 17:07.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 123 |
January 13, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,800 | 1:59.2 | 206 | 1009 | 28 | 181 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1089 | 31 | 178 |
| 1:20.8 | 350 | 1:55.4 | 228 | 1083 | 31 | 180 |
| 1:22.8 | 350 | 1:58.2 | 211 | 1027 | 29 | 181 |
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 29 | 180 |
| 1:24.5 | 350 | 2:00.7 | 199 | 984 | 28 | 182 |
| 1:26.1 | 350 | 2:03.0 | 188 | 947 | 27 | 181 |
| 1:26.3 | 350 | 2:03.2 | 187 | 942 | 27 | 182 |
| 1:23.7 | 350 | 1:59.5 | 205 | 1004 | 29 | 185 |
| r103 |
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Workout Graph
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