April Uzarski 20:04 row
4,050
Meters
20:04.4
Time
2:28.6
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 09, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,050 | 2:28.6 | 106 | 666 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:04.4 | 5 | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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