April Uzarski v12:00/1:30r...5 row
7,109
Meters
32:00.0
Time
2:15.0
Pace
418
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,477 |
| Overall Time | 39:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 123 |
January 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,109 | 2:15.0 | 142 | 789 | 21 | |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 21 | |
| r: 1:30 | 20 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 21 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | |
| r: 1:30 | 35 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:30 | 249 | |||||
| r368 |
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Workout Graph
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