April Uzarski 4x12:00/3:00r row
10,383
Meters
48:00.0
Time
2:18.6
Pace
600
Calories
164
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
December 18, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,383 | 2:18.6 | 131 | 751 | 22 | 164 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 22 | 158 |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 22 | 163 |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 22 | 166 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 22 | 171 |
| r256 |
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Workout Graph
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