April Uzarski 2x20:00/3:00r row
8,470
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
167
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 123 |
December 16, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,470 | 2:21.6 | 123 | 723 | 20 | 167 |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 | 164 |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 20 | 170 |
| r266 |
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Workout Graph
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