April Uzarski 2x25:00/3:00r row
10,530
Meters
50:00.0
Time
2:22.4
Pace
596
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,760 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
December 14, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,530 | 2:22.4 | 121 | 716 | 21 | 161 |
| 25:00.0 | 5,237 | 2:23.2 | 119 | 710 | 21 | 158 |
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 21 | 165 |
| r230 |
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Workout Graph
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