April Uzarski 3x15:00/1:30r row
8,853
Meters
45:00.0
Time
2:32.4
Pace
480
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,888 |
| Overall Time | 49:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 122 |
December 09, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,853 | 2:32.4 | 99 | 639 | 19 | |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 19 | |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 19 | |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 19 | |
| r35 |
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Workout Graph
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