April Uzarski 3x10:00/3:00r row
6,633
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
December 09, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 20 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.