April Uzarski 6x750m/3:00r row
4,500
Meters
18:38.5
Time
2:04.2
Pace
287
Calories
179
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 36:38.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 123 |
December 02, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,500 | 2:04.2 | 182 | 927 | 28 | 179 |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 26 | 176 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | 178 |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | 181 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 28 | 181 |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 29 | 181 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 30 | 180 |
| r522 |
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Workout Graph
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