April Uzarski v500m/1:00r...3 row
2,250
Meters
9:24.3
Time
2:05.4
Pace
141
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:24.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 121 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,250 | 2:05.4 | 177 | 910 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 1:00 | 76 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 17 | |||||
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 30 | |||||
| r123 |
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Workout Graph
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