April Uzarski 5x100m/2:00r row
500
Meters
2:00.7
Time
2:00.7
Pace
31
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 663 |
| Overall Time | 12:00.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 121 |
November 18, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r163 |
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Workout Graph
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