April Uzarski 5x7:00/4:00r row
7,729
Meters
35:00.0
Time
2:15.8
Pace
459
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 121 |
November 18, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,729 | 2:15.8 | 140 | 780 | 23 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 23 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 24 | |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 22 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 25 | |
| r294 |
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Workout Graph
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