April Uzarski v12:00/1:30r...5 row
6,916
Meters
32:00.0
Time
2:18.8
Pace
397
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,025 |
| Overall Time | 39:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 122 |
November 06, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,916 | 2:18.8 | 131 | 750 | 20 | |
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 26 | |||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:30 | 8 | |||||
| r109 |
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Workout Graph
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