April Uzarski 2x20:00/5:00r row
8,323
Meters
40:00.0
Time
2:24.1
Pace
474
Calories
176
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 117 |
June 26, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,323 | 2:24.1 | 117 | 701 | 20 | 176 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 20 | 176 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 20 | 176 |
| r63 |
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Workout Graph
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