April Uzarski 3x15:00/3:00r row
9,052
Meters
45:00.0
Time
2:29.1
Pace
497
Calories
156
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 119 |
June 18, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,052 | 2:29.1 | 106 | 663 | 19 | 156 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 19 | 150 |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 19 | 161 |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 20 | 157 |
| r117 |
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Workout Graph
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