April Uzarski 4x10:00/3:00r row
8,631
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 124 |
April 22, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,631 | 2:19.0 | 130 | 748 | 21 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 21 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 21 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | |
| r134 |
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Workout Graph
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