April Uzarski v1200m/5:50r...3 row
3,600
Meters
15:10.0
Time
2:06.3
Pace
226
Calories
184
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 3,908 |
| Overall Time | 29:43.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 120 |
April 20, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,600 | 2:06.3 | 173 | 896 | 28 | 184 | |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 941 | 29 | 184 | |
| r: 5:50 | 67 | ||||||
| 5:01.2 | 1,200 | 2:05.5 | 177 | 909 | 29 | 185 | |
| r: 4:47 | 14 | ||||||
| 5:12.7 | 1,200 | 2:10.2 | 158 | 844 | 28 | 184 | |
| r: 3:56 | 227 | ||||||
| r308 |
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Workout Graph
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