April Uzarski 3x15:00/3:00r row
9,564
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
175
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 122 |
April 17, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,564 | 2:21.1 | 124 | 728 | 19 | 175 |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 19 | 173 |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 19 | 177 |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 19 | 177 |
| r94 |
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Workout Graph
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