April Uzarski 7x3:00/5:00r row
5,063
Meters
21:00.0
Time
2:04.4
Pace
320
Calories
178
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 120 |
April 13, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,063 | 2:04.4 | 182 | 925 | 28 | 178 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 173 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 178 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 179 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 177 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 180 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 179 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 181 |
| r1,424 |
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Workout Graph
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