April Uzarski 3x10:00/3:00r row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
173
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 122 |
April 10, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 23 | 173 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 23 | 175 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 23 | 165 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 23 | 180 |
| r712 |
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Workout Graph
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