April Uzarski 8x3:00/5:00r row
5,731
Meters
24:00.0
Time
2:05.6
Pace
359
Calories
178
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 126 |
April 06, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731 | 2:05.6 | 177 | 907 | 26 | 178 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 174 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 177 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 179 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 180 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 179 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 180 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 179 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 179 |
| r1,830 |
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Workout Graph
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