April Uzarski 45:00 row
9,195
Meters
45:00.0
Time
2:26.8
Pace
510
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 126 |
March 26, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,195 | 2:26.8 | 111 | 680 | 20 | 156 |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 659 | 21 | 142 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 670 | 20 | 151 |
| 27:00.0 | 1,859 | 2:25.2 | 114 | 693 | 21 | 158 |
| 36:00.0 | 1,826 | 2:27.8 | 108 | 672 | 20 | 163 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 21 | 168 |
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Workout Graph
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