April Uzarski 3x15:00/3:30r row
9,291
Meters
45:00.0
Time
2:25.3
Pace
520
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,406 |
| Overall Time | 55:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 125 |
March 14, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,291 | 2:25.3 | 114 | 692 | 21 | |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 21 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 22 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | |
| r115 |
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Workout Graph
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