April Uzarski 10x0:45/1:30r row
1,949
Meters
7:30.0
Time
1:55.4
Pace
131
Calories
180
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 13, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,949 | 1:55.4 | 227 | 1082 | 31 | 180 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 180 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r2,096 |
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Workout Graph
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