April Uzarski 10x0:45/1:30r row
1,947
Meters
7:30.0
Time
1:55.5
Pace
130
Calories
179
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 13, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,947 | 1:55.5 | 227 | 1080 | 30 | 179 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 170 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 177 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 181 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 179 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 179 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 180 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 181 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 180 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 183 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 180 |
| r2,240 |
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Workout Graph
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