April Uzarski 3x15:00/3:00r row
8,941
Meters
45:00.0
Time
2:30.9
Pace
499
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 54:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 124 |
March 07, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,941 | 2:30.9 | 102 | 649 | 21 | 164 |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 22 | 158 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 22 | 164 |
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 20 | 171 |
| r63 |
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Workout Graph
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