April Uzarski 5x5:00/5:00r row
5,720
Meters
25:00.0
Time
2:11.1
Pace
345
Calories
183
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 120 |
February 28, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,720 | 2:11.1 | 155 | 834 | 25 | 183 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 184 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 182 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 183 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 183 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 183 |
| r340 |
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Workout Graph
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