April Uzarski 6x1:30/0:30r row
2,038
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
182
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
February 26, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 25 | 182 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | 181 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 26 | 183 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 23 | 180 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 25 | 183 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 185 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 27 | 184 |
| r197 |
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Workout Graph
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