April Uzarski 4x10:00/1:30r row
7,315
Meters
40:00.0
Time
2:44.0
Pace
380
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 46:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 122 |
February 24, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,315 | 2:44.0 | 79 | 572 | 19 | 161 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 20 | 160 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 20 | 161 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 19 | 162 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 20 | 162 |
| r65 |
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Workout Graph
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