April Uzarski 3x10:00/3:00r row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
January 24, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 21 | 158 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 154 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | 158 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 164 |
| r90 |
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Workout Graph
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