April Uzarski 5x500m/3:00r row
2,500
Meters
10:19.4
Time
2:03.8
Pace
159
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 25:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 122 |
January 19, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 27 | 175 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 179 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 172 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 177 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 172 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 175 |
| r74 |
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Workout Graph
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